B2B4018F20A84EF28B014AD15DDD0956
Member sign-in Forgot Your Password?
Judging America's Best

Tomatoes

How to Choose the Best

Look for deep red, large beefsteak tomatoes. They should be slightly firm but yield under pressure. They will soften if used within a day or two. Vine-ripened and heirloom tomatoes may provide better flavor and texture, but they are a bit more expensive. If purchasing cherry or grape tomatoes, check that they are uniform in color. Squeeze tomatoes lightly to make sure they are not too mushy.

Shelf Life and Storage

Tomatoes are best stored and eaten at room temperature because their flavor is more pronounced. A very firm tomato can be kept at room temperature for about a week. Transfer them to the refrigerator to slow their ripening. Softer tomatoes should be used as soon as possible, so they don't become mushy or rot.

Freezing


Tomatoes cooked into sauces, juiced or simply pureed can be frozen for up to six months.

Preparation Suggestions

Tomatoes are essential in a variety of cuisines, including those of Italy and Central American. Use them to make pasta sauces, salsas, soups or eaten raw to garnish salads. Cherry tomatoes can also be roasted whole and served alongside with meats. Broil tomato halves topped with bread crumbs and herbs for a healthy vegetable side dish. Roughly chop tomatoes, onion, cilantro and jalapeños for a spicy salsa to accompany chips.

Substitutions

If fresh tomatoes are not available, use canned tomatoes. Canned tomato sauces can be used as a base to finish a favorite sauce recipe. Instead of using beefsteak tomatoes in a green salad, try using grape tomatoes instead.

Origins

The tomato was first domesticated in Mexico in the 15th century. Europeans initially regarded the tomato with suspicion and did not consume it. The word tomato comes from the Aztec tomatl, or "plump fruit."

Nutrition

Besides being high in vitamin K and vitamin A, tomatoes are an excellent source of lycopene, which is thought to help prevent cardiovascular disease, cancer, diabetes and osteoporosis.

TOOLS

Email This
Email recipe to:

Your name:

Your email:

Note:

Print This
Bookmark and ShareShare This
Feedback Form