F5334D0E7D8F41E582713D45FE2AA180
Member sign-in Forgot Your Password?
Judging America's Best

Scallions

How to Choose the Best

Look for dark green scallions that have a bright white root. The green ends of the scallions should be smooth and feel crisp, never limp. Avoid ones that looks wilted, or have slimy spots along the green part of the plant.

Shelf Life and Storage

Store scallions in the produce drawer of your refrigerator up to a week. Keep scallions crisp by wrapping them in a damp paper towel. Any wilting or drying on the green end of the scallion is a good indicator that it is getting old.

Freezing


It is not recommended to freeze scallions because they are readily available year round.

Preparation Suggestions

Scallions give salads a light onion flavor without being overpowering. Try adding scallions to stir-fries or other sautéed vegetables. Sliced thinly, scallions make an excellent garnish on dips, soups, pastas, side dishes or meats. Baked potatoes and chili are rarely considered complete without a sprinkling of chopped scallions.

Substitutions

If you are using scallions as an aromatic for a stir-fry or sauté, they can easily be replaced with any other onion variety. The shallot’s delicate onion flavor also makes it a good substitute for scallions, especially if it is used as a garnish.

Origins

Also called spring or green onions, scallions begin as either bulb-forming onions picked young, or as a variety of onion that never forms a bulb. They are especially important in Chinese cuisine, forming the base of an aromatic trinity with ginger and garlic.

Nutrition

Scallions add great flavor and depth to foods without adding a lot of extra calories. One tablespoon of chopped scallions has a mere 2 calories and no fat. They are also a good source of calcium, vitamin A, vitamin K, beta-carotene and lutein.

TOOLS

Email This
Email recipe to:

Your name:

Your email:

Note:

Print This
Bookmark and ShareShare This
Feedback Form