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Judging America's Best

Lemons

How to Choose the Best

Lemons are available year round, but their peak season is April to July. Choose lemons that are firm with smooth, brightly yellow colored skin with no green tinges, which usually denote under ripeness. Lemons can range from the size of an egg to a large orange.

Shelf Life and Storage

The fruit can be kept at room temperature or in the refrigerator. Longevity will depend on their condition when they were purchased. In general, lemons can be refrigerated for two to three weeks. Left at room temperature, they can last for up to two weeks. Keep checking the lemons for soft spots. When the skin starts to look dry and leathery, they are probably past their prime.

Freezing


Lemons themselves do not freeze well, but properly stored lemon juice can be frozen up to six months.

Preparation Suggestions

Lemons can be used in many dishes from sweet to savory, including acting as a seasoning agent. They should be rinsed before using. The peel can be used either grated or peeled. Lemon juice can be used in sauces, savory dishes, juice flavorings, and baked goods.

Substitutions

Try using bottled or frozen lemon juice in place of fresh lemon juice. In some recipes, orange or lime juice and zest can be substituted for lemon.

Origins

It is believed that the word lemon was derived from early Asian languages using words meaning "sour" or "sour fruit." It was during the Crusades that lemons were introduced to Europe.

Nutrition

Lemons are an excellent source of vitamin C. They are low calories, very low in sodium and cholesterol-free.

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