Flounder

How to Choose the Best

Flounder is an ocean flatfish. It varies in length from 15 inches to a few feet. Flounder fillets are available fresh and frozen. Select flounder that is light pink to opaque in color and firm to the touch. It should smell fresh like the sea and not fishy.

Shelf Life and Storage

Store fresh flounder in the refrigerator and use within two days of purchase.

Freezing

Freeze flounder up to four months. Thaw seafood in the refrigerator overnight or in a colander under cool, running water to safely defrost it.

Preparation Suggestions

The flesh of flounder turns white when fully cooked. Its mild flavor lends itself to a variety of cooking techniques and recipes. Try baking stuffed flounder with crab or minced shrimp for a double seafood treat. Cut it into finger size strips, battered and fried, flounder is an excellent choice for fish and chips. Gently poach or steam with assorted vegetables in an aromatic broth. Marinate diced flounder with lime juice, chili peppers and cilantro for ceviche.