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Judging America's Best

Dill

How to Choose the Best

 Fresh dill is generally available year round. It should be bright green with feathery leaves and a fresh dill aroma. Avoid bunches with yellow leaves or those which have begun to darken or turn black.

Shelf Life and Storage

Refrigerate fresh dill with stems in a glass of water or wrapped in paper towel and set inside a plastic bag. Store dried dill in an airtight container in a cool, dry place and replace after 12 months before it becomes stale and dull.

Freezing


Delicate raw herbs cannot withstand freezing temperatures.

Preparation Suggestions

Add fresh dill toward the end of a recipe as it tends to lose its flavor during cooking. Sprinkle chopped dill on salmon or other seafood and squeeze fresh lemon juice on top for an easy gourmet improvement. Jazz up a potato salad recipe simply with the addition of fresh dill. Mix yogurt with chopped cucumber and dill to create a flavorful dip for vegetables and crackers.

Substitutions

For fresh dill substitute tarragon, chervil or fennel tops.

Origins

Native to the Mediterranean and parts of southern Russia, dill has been around for thousands of years. Romans used the herb as a stimulant for their gladiators. The word dill is derived from the Norse word “dilla,” meaning “to lull,” because it was used to help babies fall asleep.

Nutrition

Dill is rich in minerals and calcium and is a good choice as a seasoning agent for those on a salt-free diet. A tablespoon of dill seed contains as much calcium as 1/3 cup of milk.

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