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Judging America's Best

Cream

How to Choose the Best

In the United States, cream is sold under a variety of names—half and half, whipping cream, heavy whipping cream—all of which indicate the percentage of milk fat. At 11-18%, the fat content of half and half is far lower than that of heavy whipping cream at 36%. Individual recipes usually specify the type of cream to use.

Shelf Life and Storage

Cream should have an expiration date listed on the packaging. Like other dairy products, the aroma of cream can be used to evaluate its freshness—a sour aroma usually indicates spoilage. Most dairy products can be used for seven to ten days after the expiration date if they are properly stored.

Freezing


Cream can be frozen for up to two months. Defrosted cream will separate slightly and cannot be whipped. So use it for cooking or baking.

Preparation Suggestions

Cream is an essential ingredient in many pastry and dessert recipes. It is whisked for whipped cream and folded into mousses. Cream adds luscious mouthfeel to dessert sauces, candies, custards and ice cream. It is also used to thicken savory sauces, soups or simply poured into morning coffee.

Substitutions

Whole milk or thinned evaporated milk can be used in many sauce and soup recipes as a substitute for cream. Use caution when substituting for cream in baking and pastry applications as the fat content of cream is often very important to how a recipe turns out.

Origins

Cream is a byproduct of non-homogenized milk. Its high fat content causes it to naturally rise to the surface of fresh milk. One can literally “skim the cream off the top” to separate it. If cream is shaken, whipped or churned enough, the fat will separate out into butter, leaving behind buttermilk.

Nutrition

The fat content of cream varies widely between the different type of cream. One-half cup of half and half has 157 calories and nearly 14 grams of fat. The same amount of heavy whipping cream, commonly used for desserts, has 207 calories and over 22 grams of fat. Cream is high in vitamin A and a good source of calcium, potassium, and phosphorus.

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