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Judging America's Best

Crab

How to Choose the Best

Crab is a crustacean with a thick exoskeleton covering its body. It is found in all of the world’s oceans and there are freshwater varieties as well. Crabs vary in size and shape and have many different culinary uses. Crab can be purchased frozen, fresh, whole, legs only or canned. Make sure fresh or frozen crab has a fresh, ocean-like scent. Crab should never have a fishy or off aroma.

Shelf Life and Storage

Store fresh crab in the refrigerator packed with ice for up to four days. Whole, soft-shelled crab should be purchased alive and cooked the same day. Discard any crab that smells fishy.

Freezing


Yes. Freeze crab for up to four months. Thaw crab in the refrigerator overnight or in a colander under cool running water to safely defrost it.

Preparation Suggestions

There are many different preparations of crab, depending on the recipe and the type of crab purchased. Use lump crabmeat, both fresh or canned, to make crab cakes. Enjoy the meat from long king crabs legs simply dipped in melted butter. Sauté soft-shelled crabs quickly or deep fry them for a unique sandwich filling. Dip sliced baguette into an exquisite appetizer of melted cream cheese, crabmeat, white pepper and chives.

Substitutions

Substitute crab with other shellfish such as scallops, lobster, crawfish, shrimp or prawns. Artificial crab known as surimi is actually pollock, cooked, processed and flavored to resemble crabmeat.

Origins

The earliest crustaceans date back to Jurassic times. Today there are hundreds of species in tropical and subtropical oceans around the world.

Nutrition

Crab is a great source of protein as well as a good choice for a low-calorie diet. In addition to being low in fat, crab is a good source of magnesium, niacin, vitamin B and phosphorus. Though nutritious, crab is high in cholesterol, and that should be taken into consideration for those with dietary restrictions.

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