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Judging America's Best

Bell Peppers

How to Choose the Best

Peppers are members of the nightshade family. They vary in size, shape and color. When using fresh peppers, look for firm, smooth-skinned varieties. The skin of fresh peppers should not appear wrinkled or dried out.

Shelf Life and Storage

Peppers can be stored at either room temperature or in the refrigerator. Leftover peppers may be stored either in a zip-top bag or wrapped in plastic wrap. Most peppers will stay fresh and crisp for at least a week. Leftover pieces can last for several days if wrapped properly. Discard any peppers that develop brown spots or become too leathery and soft.

Freezing


Roast or sauté peppers and freeze for up to two months.

Preparation Suggestions

Bell peppers can be eaten raw in salads or with other fresh vegetables. They can also be sautéed, used in soups, stews and pasta sauces. In Cajun and Creole cuisine, green bell peppers are used along with onions and celery as a base for many dishes including étouffée and gumbo.

Substitutions

There really is no substitute for a fresh crunchy pepper. Within the peppers family, many varieties can be substituted for each other, providing a way to adjust the heat level in recipes.

Origins

Peppers are native to South America, the fruits of small shrubs. Today, most peppers that we eat come from the genus Capsicum, which includes bell peppers, paprika, pimentos, jalapeños, poblanos, serranos and cayenne.

Nutrition

Green and mature yellow varieties of chilies are high in vitamin A and lutein, which can help prevent oxidative damage to the eyes. Red varieties are high in beta-carotene and other antioxidants. Mature red peppers are also rich in vitamin C.

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