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Judging America's Best

Bananas

How to Choose the Best

Bananas can be consumed at varying levels of ripeness. Very ripe bananas should have even yellow coloring, though the tips may show a bit of green. Less ripe bananas will have more tinges of green along the skin. Avoid bananas that are overly soft or mushy, or ones that have black spots.

Shelf Life and Storage

If purchased while still green, bananas will last for about a week until they become fully ripe. After that, a banana will continue to ripen past the point of palatability if eaten raw. However, overripe bananas have a few applications in cooking. Store bananas at room temperature.

Freezing


Bananas can either be frozen whole or peeled and placed into the proper container.

Preparation Suggestions

Bananas are delicious to eat on their own. Overripe bananas can be used to make breads, muffins and pancakes or frozen for later use. Ripe bananas can also be sliced into fruit salads or used in desserts like bananas Foster. A banana blended into a smoothie complements most other fruits.

Substitutions

In salads other tropical fruits like papaya, guava or mango can be substituted for banana. In flambéed desserts like bananas Foster, fruits like cherries can be used instead. In a very few instances, plantain can be substituted for banana.

Origins

Native to Southeast Asia, bananas are actually the seedless berry of a tree-sized herb that is related to grass. Banana plants will produce a single flower from which one to twenty fruit clusters and as many as 300 individual fruits will develop. Both fruits are picked green then ripened in storage.

Nutrition

Bananas are high in potassium and natural fruit sugar, making them a healthful snack that can provide lots of energy. Bananas are also a good source of vitamin A.

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