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Judging America's Best

Apples

How to Choose the Best

Choose hard, unyielding apples without blemishes, spots or bruises. Avoid apples that feel soft, mushy or give under pressure.

Shelf Life and Storage

Store apples at room temperature or in the refrigerator. Refrigerated apples tend to last longer and stay crisper, up to a month. Purchased fresh and left at room temperature, apples will stay crisp for approximately two weeks.

Freezing


Cooked apple recipes are acceptable to freeze for up to three months.

Preparation Suggestions

Apples are delicious baked with cinnamon and sugar or in a variety of other dessert recipes like pies and cobbler. Try adding apples to salads for a crunchy sweetness that pairs especially well with blue cheese. The classic Waldorf salad combines apples, celery, raisins and walnuts for popular potluck fare. Apples are also used to make beverages like apple juice or apple cider.

Substitutions

Depending on the recipe, apples can be substituted with a variety of other fruits. To replicate the sweet crunch of an apple, try using pears.

Origins

Apples are believed to be one of the first trees in cultivation. In supermarkets, apples are the second best selling fruit after bananas. Though many regard him as American folklore, John Chapman, aka Johnny Appleseed, did in fact aid in the spread of cultivated apple trees across the United States.

Nutrition

When eaten raw with the skin on, apples are a good source of dietary fiber and vitamin C. They are also an excellent source of vitamin A. Research suggests that the antioxidants found in apples can help prevent colon, prostate and lung cancer, giving credence to the old adage, “An apple a day keeps the doctor away.”

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